When it comes to breakfast, finding a balance between health, taste, and convenience is essential. Oats dosa recipe ticks all the right boxes, offering a nutritious and delicious meal that can be whipped up in no time.
Packed with the goodness of oats, this South Indian-inspired dish is perfect for busy mornings or light dinners.
Oats dosa is not just easy to make, but it also serves as a healthier alternative to traditional rice-based dosas.
In this blog, you’ll learn how to prepare oats dosa step-by-step, explore delicious variations, and discover tips to make it crispy and flavourful. Let’s dive into this quick and healthy breakfast recipe!
Overview of Oats Dosa
Oats, known for their rich fibre content and heart-friendly properties, are a powerhouse of nutrients. Including oats in your daily meals helps manage cholesterol levels, aids digestion, and keeps you full for longer.
By incorporating oats into dosa, you create a dish that is both traditional and modern, combining the authentic flavours of India with a health-conscious twist.
Whether you’re looking for a gluten-free option or simply want to enjoy a guilt-free indulgence, oats dosa fits the bill perfectly.
What Ingredients Are Needed for Oats Dosa?
The ingredients for oats dosa are simple and easily available in most Indian households. Here’s a detailed breakdown of the key ingredients you’ll need:
- Oats: Use rolled oats or instant oats. Rolled oats provide a slightly better texture and nutrition, but instant oats work just as well for convenience.
- Rice Flour: Around ½ to ¾ cup of rice flour adds structure and crispiness to the dosa. It also complements the flavour of oats.
- Semolina (Rava): 2 to 3 tablespoons of fine semolina help enhance the texture, making the dosa crispier.
- Yogurt or Buttermilk: Adds tanginess to the batter and improves its consistency. Use about ¼ to ½ cup, depending on the desired taste.
- Spices: Ginger, green chilies, and cumin seeds are often used for flavour. Adjust the quantities based on your spice tolerance.
- Salt: Essential for seasoning the batter.
- Water: Required to adjust the batter’s consistency. Ensure it’s neither too thick nor too runny.
Optional additions: You can include finely chopped onions, coriander leaves, grated carrots, or even spinach to make the dosa more nutritious and colourful.
What Are the Step-by-Step Instructions for Making Oats Dosa?
Preparing oats dosa is straightforward and doesn’t require advanced cooking skills. Here’s a step-by-step guide to making perfect oats dosa:
Prepare the Oats Powder
Take 1 cup of rolled oats or instant oats and blend them into a fine powder using a mixer or grinder.
Mix the Ingredients
- In a large mixing bowl, combine the oats powder with ½ cup rice flour and 2 tablespoons semolina.
- Add a pinch of cumin seeds, finely chopped green chilies, and grated ginger for flavour.
Add Liquid
- Gradually add ¼ cup of yogurt or buttermilk to the dry mixture.
- Slowly pour in water (about 1 to 1.5 cups) while stirring to achieve a smooth, lump-free batter.
Rest the Batter
- Let the batter rest for about 10-15 minutes to allow the semolina to absorb moisture. This ensures a better texture.
Cook the Dosa
- Heat a non-stick tawa or griddle and grease it lightly with oil.
- Pour a ladleful of batter onto the hot tawa and spread it thinly in a circular motion.
- Drizzle a few drops of oil around the edges and cook until the dosa turns golden and crisp.
- Flip if needed and cook the other side briefly.
Serve Hot
- Serve the oats dosa immediately with chutney or sambar.
Can You Add Variations to Oats Dosa for Extra Flavour?
Yes, oats dosa is a versatile recipe that allows for plenty of customisation. You can experiment with various ingredients to create unique versions of this dish. Here are some popular variations:
- Vegetable Oats Dosa: Add grated carrots, chopped onions, or shredded cabbage to the batter for a healthy twist. These ingredients not only enhance the nutrition but also add a delightful crunch.
- Masala Oats Dosa: Prepare a spicy potato filling (similar to masala dosa) and stuff it inside the oats dosa for a hearty meal.
- Herbed Oats Dosa: Mix finely chopped curry leaves, coriander, and mint into the batter for a fresh, aromatic flavour.
- Cheese Oats Dosa: Sprinkle grated cheese on top of the dosa while it’s cooking for a kid-friendly option.
These variations ensure that oats dosa never gets boring and can be tailored to suit different tastes and occasions.
How to Serve Oats Dosa?
Oats dosa tastes best when paired with traditional South Indian accompaniments. Here are some serving suggestions:
- Chutneys: Serve with coconut chutney, tomato chutney, or peanut chutney for a classic combination.
- Sambar: Pair the dosa with a bowl of piping hot sambar for a wholesome meal.
- Podi: Sprinkle some spicy gunpowder (podi) on the dosa along with a drizzle of ghee for an authentic touch.
For a complete meal, you can also add a cup of filter coffee to the menu!
Conclusion
Oats dosa is a delightful fusion of health and taste, making it a perfect addition to your breakfast or dinner menu.
With its quick preparation, nutrient-rich ingredients, and endless customisation options, it’s a dish that caters to everyone, from health-conscious individuals to busy professionals.
Whether you enjoy it with coconut chutney, spicy sambar, or a simple podi, oats dosa ensures a satisfying meal without compromising on health.
Try this quick and healthy recipe to kickstart your day on a nutritious note. Once you make it, you’ll love how easy and versatile it is to incorporate into your routine. Happy cooking!